Home » Vacation Days: 4 Reasons why you need to take time off from work

Vacation Days: 4 Reasons why you need to take time off from work

Vacation Days: 4 Reasons why you need to take time off from work

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As much as I have enjoyed my career, there was never doubt in my mind that vacation days were important to take. Afterall, I loved to travel, and taking time off from work to recharge and relax was critical to my well-being.

I am happy to share that that in the years I have been working, there has never been any issue with me taking time off. It was never looked down upon; nor was I was ever seen as being “not serious enough” about my career.

Imagine my surprise when I read an article that cited research, claiming that in the US, employees are only taking half (54%) of their vacation days.

Further studies report that approximately two-thirds (66%) are working when they’re away on holiday. 

My mind was boggled. I have never even considered not taking leave, nor have I ever considered working while away.

And while yes, there are situations where it isn’t realistic to take our vacation days, the majority of us actually can take leave. If you are a sole business owner or a CEO of a company, I could probably understand why it may be difficult to take vacation time. But for the rest of us?

We definitely can take our vacation days.


Heres why you need to take time off from work:

1. We aren’t as important as we think we are

I know, this point reeks of self-deprecation, but hear me out!

How many times have you thought “oh, but I couldn’t possibly take time off – how will my team/work/manager survive without me??”

Yes, we all add value to the workplace.

But honestly? Not to sound morbid, but if you died tomorrow, would the company you work at collapse? Would they really struggle to survive without you?

Chances are, your team would be heartbroken about losing you. But you’re replaceable – we all are. People quit, leave their jobs every day. Teams and companies just don’t collapse because of the absence of a single individual.

I don’t make this point to emphasize the replaceability of us all, but rather I want everyone to look at the big picture. Yes, we add value, yes we are important. But we are not so important that we sacrifice vacation time and spending time with our families. Which leads me onto the second point…

why you need to take time off from work

2. Vacation time is the perfect time to reconnect with your loved ones

How many of us struggle in our daily lives to spend quality uninterrupted time with our significant other or our families? It’s the nature of life – stuff simply happens.

Sometimes it’s hard fitting in quality time with your family, uninterrupted by emails, messages, and work phones. But a vacation regardless of your travel style is the perfect opportunity to reconnect with your loved ones.

One of my favorite breaks was taking 2 weeks of vacation time across Christmas, and traveling to Finland. My husband and I spent one week in Finnish Lapland, where we had zero phone reception and very little internet access. It was pure heaven. We spent nights curled up in bed, with the lights switched off and the curtains wide open, waiting for the Northern Lights to appear. We had never spent a vacation so completely isolated before, and it was the perfect opportunity to spend time together.

While I don’t expect everyone to want to go to an isolated area in Lapland, there are plenty of other vacations you can take that will give you time to re-connect with your loved ones.

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3. It’s the perfect opportunity to unwind and relax

Do you run off pure-adrenaline in your every day? Some of us (myself included!) do this, without even realizing. It’s crazy how much harder our bodies have to work when we’re under pressure.

For me, when I was working full time, this lead to illness, and it was only when I took extended leave that I realized how much stress was impacting my health.

Have you ever bumped into a colleague that just got back from a 2-week vacation glowing and brimming with happiness? I know I have! Taking time off from the regular stresses of life – regardless of whether you take 2 weeks or 2 days can do wonders for your stress levels.

I remember taking off 1 day of vacation leave on the side of a long weekend and heading away on a road trip along the Great Ocean Road in Victoria, Australia. While I only had 4 days away, it felt like weeks. We visited cute organic cafes, went hiking along the coast and ate fish and chips on the beach. It seemed like a lifetime away. Regardless of whether you take 2 weeks of vacation time or 2 days, taking the time to relax from work will help your health and your mindset.

why you need to take time off from work

Beautiful views along the Great Ocean Road, Victoria


4. Taking vacation time can be good for your career

Yes, you read that correctly – it can be good for your career! There are two main reasons why…

Firstly, who do you respect more in the work place? The person who works their butt off, doesn’t take any time for themselves, and looks tired and exhausted all the time? OR, the person who works their butt off, but is relaxed, and respects themselves and their well-being enough to take time off from work to spend time with their loved ones?

The point of the matter is, is that we respect people more when they have respect for themselves and their well-being. Working yourself into the ground while sounds noble, signals to the world that your well-being isn’t important enough. But demanding respect, and demanding (or politely asking!) for time off signals that you know you’re important enough.

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And the second reason why taking vacation time can be good for your career?

How many times have you been stuck on an issue or a problem, had when you weren’t even thinking about it, had the most amazing-mind-shattering-realization about how you can tackle this issue, in the most inappropriate place? For me, I always have crazy realizations and thoughts when I’m in the shower, and I know this.is.not.just.me! When our minds are relaxed, we’re more readily able to problem solve.

How many of us have struggled with something, and decided to walk away for a moment, only to come back 5 minutes later, and look at the issue in an entirely different light? Taking time off from work and the stresses can help us look at things and issues we’re facing differently. While you don’t need to take weeks off to do this, even a few days or even a weekend break can really help us problem solve in the workplace!

why you need to take time off from work


Taking vacation days in your first few years of your career can be daunting. After all, you don’t want to seem like a lazy-un-grateful-youngster. But, there are so many benefits from taking time off. It’s not only good for your health, a great opportunity to connect with your loved ones, but it also signals to your colleagues that you respect yourself.

What about you? Have you ever been afraid to take your vacation days?

Leave me a comment and let me know!

Want to read more about taking vacation days? I’ve got some articles you may be interested in!

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  1. September 1, 2017 / 8:34 pm

    As a self-employed training consultant in my LBT (life before travel) I would rarely take days off, let alone take extended holidays. Except I soon wore down and burnt out. I took myself to the edge and something had to change – that something was me. Now we travel full time and work digitally and although we are insatiable with our work passions we always make time to stop, cherish and be nourished by our time off. It’s as important as time on! Great blog.

    • Mae-Gene
      September 1, 2017 / 10:56 pm

      Hi Karen, I love how you refer to your previous life as a self-employed consultant as LBT! I’m so glad to hear that you made the change, and now you’re leading a balanced life with time off 🙂

  2. September 1, 2017 / 8:35 pm

    I agree – it’s so important to take vacation days, if for nothing else, but to recharge. I’m pretty lucky in my position at work – I don’t have to worry about feeling guilty for taking time off.

    • Mae-Gene
      September 1, 2017 / 10:57 pm

      Hi Tina, I’m so glad to hear that your work situation is supportive of you taking time off. You’re right, it’s super important to take vacation days, even if it’s just to recharge!

  3. September 2, 2017 / 2:39 am

    YES. YES. YES. 😀 … I’ve experienced working before where days off and vacation leave are negotiated because of the demands at work. I was not in a happy place at all.. LOL. But, when I found the right industry to work for with the right schedule, it became better. I was able to take a vacation especially on long weekends and it was great! Just the right work-life balance I’ve always wanted! 😉

    • Mae-Gene
      September 4, 2017 / 8:35 pm

      Marvi, I am so glad to hear you found the right industry for you! It’s so important to get the right work-life balance for you and your life. It can definitely be painful (and not fun!) working in an industry or job where taking time off is a huge hassle to the business. I’ve been in a situation where taking leave was frowned upon (in a previous job) and felt my health and happiness suffer as a result! Thank you for commenting 🙂

  4. September 2, 2017 / 2:47 am

    Yes, yes, yes, and yes haha
    I always travel when I take time off my job(s) – I freelance but I have a regular, big contract.
    Since I run the blog with hubby, we really all the time together but vacations are sooooooo special. Always.
    I have also found the hard way that I am really not that important at work (no matter the employer, they can always find someone to back me up or replace me…so yeah)

    • Mae-Gene
      September 4, 2017 / 8:38 pm

      Cristina, I’m so glad this post resonated with you!! It’s a bit of a shock to realize that you are not *that* important to work (as horrible as that phrasing sounds), but I guess these days that’s how businesses work. I’m so glad to hear you freelance now and that you get the flexibility to enjoy vacations with your husband!

      • September 5, 2017 / 1:16 am

        Flexibility is the name of the game nowadays. Whether you are flexible with finding work or finding time to travel 🙂

  5. Lena
    September 2, 2017 / 2:50 am

    I was never afraid to take vacation days:) at least when I knew I was entitled to it, haha. I love your first point saying we are not as irreplaceable as we think. It is so common to think that company really cares about us and it just won’t go on without our hard work.

    • Mae-Gene
      September 4, 2017 / 8:39 pm

      Hi Lena, I’m so glad to hear you were never afraid to take vacation days! When I first started out in my career I definitely made the mistake of thinking that I was irreplaceable. It’s definitely a tough realization, but one that I am all the happier for having. No job is worth more than a person’s well-being!

  6. September 2, 2017 / 7:58 am

    I even did a lot of overtime in another work in order to even get more days off haha
    Well, now I actually quit my job for traveling and that was even harder than just asking for vacation. Especially, when you feel guilty towards your colleagues for the extra work they’d have now. But I totally don’t regret that step. Traveling also brings you experience. And maybe you can even use that in your jobs for something 🙂

    • Mae-Gene
      September 4, 2017 / 8:44 pm

      Overtime at work for more days off sounds like a great exchange – sometimes when I’m running low on vacation time I wish I could do that! It must be so hard to quit your job, especially if you get along with your colleagues. I’m so glad you don’t regret it though, it’s so important to put yourself first! I loved reading about your experiences in Nagoro, Japan. It sounded amazing and experiences like that make quitting so worth it!

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